Dr Karan Raj has shared a 'mic drop' moment over the popular fruit that has left many people questioning if they have been ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

"Taking the daily recommendation for magnesium is OK," says Young ... But the agency also notes that issues may arise from ingesting “high doses of magnesium from dietary supplements or medications.” ...

He continued: "Then we're getting minerals including calcium, magnesium and phosphorus that most people ... Another asked: ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

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