If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Some research suggests that increased calcium intake reduces dementia risk, whereas other studies suggest that calcium supplements may increase risk for some older adults. To make matters more ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

A study involving 98 adults suffering from lower back pain also ... potentially influencing chronic pain. Vitamin D deficiency is more common than you might think. Still, its symptoms can be subtle ...

Our bodies have natural warning systems to alert us to these deficiencies and symptoms such as ... suggest low levels of potassium, magnesium, or calcium. These minerals are essential for muscle ...