If you frequently feel drained, fatigued, or experience mood dips, you may immediately think of common deficiencies like ...

Older hospitalized adults with both magnesium and calcium deficiencies exhibit significantly lower cognitive function, highlighting the need for nutrient monitoring in aging populations.

Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...

But it wasn't until Clark, now 56 and a recruiter, became an adult that she really became interested in optimizing her ...

If you want to keep your hydrangeas hydrated and happy, try adding this common household staple to your garden. Here's how to ...

Because of over-farming, chronic diseases and medication the prevalence of magnesium deficiency is vast across the human ...

Because these symptoms can be tied to other health issues, Dieras says going to a physician and getting a blood or urine test will best determine if you’re dealing with a magnesium deficiency. A ...

Calcium and magnesium are vital for neural communication, influencing synaptic plasticity and cognitive function. Their ...

“Yellowing leaves are a sign of magnesium deficiency, especially between the veins ... said to never use Epsom salt at all ...