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2. Dosage: Make sure to check the dosage of magnesium supplements. The recommended Dietary Allowance of magnesium varies by age and gender and generally ranges from 310 to 420 mg per day for adults.

At the same time, experts say that natural remedies like minerals are safer, won't cause dependence, and have fewer side effects than some sleep interventions such as sleeping pills. Magnesium, ...

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He further noted: "Then we're getting minerals including calcium, magnesium and phosphorus that most people ... "So how many ...

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