At the same time, experts say that natural remedies like minerals are safer, won't cause dependence, and have fewer side effects than some sleep interventions such as sleeping pills. Magnesium, ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Mums are a beautiful addition to any garden. If you need help growing them, a simple bathroom staple can give these plants a ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

Demand for magnesium carbonate minerals will reach USD 386.7 million between 2024 and 2034, as projected by a new Future ...

“If you’re supplementing magnesium and you’re already getting some gut issues,” she adds, “then you need to be careful with dosage and the type you’re having.” She often sees clients ...

Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your ...

Because of this, he recommends that all women take a quality multivitamin with high-dose B vitamins and 150–200 mg of a well-absorbed magnesium daily. Khan added: "Not all women need to take ...

Another factor to consider is the dosage of magnesium in the supplement. The recommended daily intake of magnesium is around 400-420mg for men and 310-320mg for women. However, some studies have ...

It contains no artificial colours, sweeteners or flavours and is a good way to get your recommended daily dose of magnesium. However, do bear in mind that if you already consume plenty of foods ...

Among different types, magnesium glycinate is recommended as the best supplement to take before bed due to its better absorption and minimal side effects. However, consulting a doctor before ...

When choosing the best magnesium oxide supplement, it is crucial to consider factors such as the quality of the ingredients, the dosage, and the form of the supplement. One critical factor to ...