A: Generally, magnesium is safe for nightly use to aid sleep. However, it's wise to consult your healthcare provider to determine the best dosage and frequency tailored to your individual needs.

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Varying degrees of sleep issues, including insomnia ... magnesium when levels get too high or too low. Possible side effects of taking magnesium supplements or consuming too much magnesium ...

and magnesium. When choosing the best sleep supplement without melatonin, it’s important to pay attention to the ingredients and dosage. Some ingredients may interact with medications or have ...

Fast & Up Magnesio Supplement may promote restful sleep. It contains 300 mg of ... Dosage: Make sure to check the dosage of magnesium supplements. The recommended Dietary Allowance of magnesium ...

It can also improve sleep quality, which can further help manage anxiety. What are the potential side effects of taking magnesium supplements during menopause? Common side effects of taking ...

Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...

Here are seven natural sleep supplements to try before bed ... There are little to no side effects of magnesium. However, too high of a dose can lead to nausea, cramps and diarrhea.

Tarragon is rich in compounds with sedative effects that can soothe your mind and body. Research indicates that drinking ...

It’s made with magnesium, a triple dose of lavender ... to worry about when the bar has fully dissolved. Melatonin is a sleep-inducing favorite for many. This Dr. Teal’s lotion pairs melatonin ...

with the recommended dosage being two capsules once or twice daily. “If you’re prone to anxiety, stress, or poor sleep, this is the one for you as the magnesium is combined with amino acid ...