At the same time, experts say that natural remedies like minerals are safer, won't cause dependence, and have fewer side effects than some sleep interventions such as sleeping pills. Magnesium, ...

Myotonic dystrophy is an inherited muscular dystrophy causing muscle weakness and wasting. Excessive daytime sleepiness (hypersomnia) is a frequent complaint of people with myotonic dystrophy and is ...

SHOPPING: Want a better night's sleep? Or reduced stress? TRIP, the UK's fastest-growing soft drinks brand has launched ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

The majority cite stress and sleep issues as the reason for their usage ... taking magnesium supplements without proper ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

It involves sharing tips on how to maximise your sleep, from taking magnesium supplements to mouth taping ... the suggestions ...

If you’d like to catch more shut-eye without relying on over-the-counter or prescription sleep aids, which can be pricey and come with side effects, try some of these ... savor a bedtime snack rich in ...

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the supplement and the best time to take it has ...

Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.