WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

Regular intake of this gluten-free and dairy-free supplement may ... While magnesium citrate is more bioavailable and acts as a mild laxative, magnesium glycinate is chelated with the amino ...

The combination of magnesium oxide ... Vital Lax is considered a natural laxative, and it is free of harsh ingredients like Senna and Cascara Sagrada. Senna and Cascara Sagrada have been shown ...

Magnesium is a natural laxative that can help regulate bowel ... It is also vegan, non-GMO, gluten-free and free of gums and preservatives, making it a safe and healthy choice.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Discover naturopathic strategies to manage premenstrual syndrome, balance hormones, and boost overall wellbeing.

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Dates are a fantastic source of natural energy. They contain natural sugars like fructose, glucose, and sucrose. Eating dates ...

Raw bananas, also known as green bananas or unripe bananas, are versatile fruits packed with health benefits often overlooked ...