Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Supplements generally have much higher concentrations ... magnesium chloride, magnesium citrate, magnesium gluconate, magnesium hydroxide, magnesium lactate, magnesium oxide and magnesium phosphate.

Calcium gluconate contains 9% calcium ... absorption of other essential minerals like magnesium and iron. It's crucial to follow recommended dosages and consult with a healthcare provider. Calcium ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

We looked at a sample of the leading zinc supplements – from sprays to gummies, capsules to tablets – to find which product ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

A pharmacist has issued a stark warning about the dangers of incorrectly using a common supplement. Magnesium is an essential nutrient which is vital for our bodies to function properly.

A promising daily tablet is effective at increasing height and improving proportional limb growth in children with achondroplasia, the most common form of dwarfism, according to a new study. And the ...

If you find that you’re having trouble sleeping as a result of stress and you’re interested in trying a melatonin supplement, Life Extension IR/XR Magnesium is a great option. The supplement ...

The Pro Collagen supplements come in a range of flavours including watermelon, peach and other fruity flavours, and they’ve had the backing of experts in the field. Registered dietitian Katie ...

The difference between a good tablet and a bad one can be stark. Our tough independent tests weed out the models to avoid and our expert buying advice will help you choose a winner. Use the results of ...