Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

This includes magnesium glycinate, citrate, malate, aspartate, and gluconate, which are all designed ... including magnesium citrate, magnesium oxide, and magnesium glycinate.

Magnesium oxide An antacid to help with heartburn or indigestion ... Magnesium chloride Taken to raise circulating magnesium levels. Magnesium gluconate Commonly prescribed for low blood magnesium.

Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

We also like that it contains 10% each of top-grade magnesium as glycinate, malate, gluconate, taurate, lactate, citrate, aspartate, ascorbate, oxide, and carbonate, providing a comprehensive ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...

Magnesium is a mineral that plays a role in more than 300 bodily functions, like helping muscles and nerves work properly, controlling blood sugar levels, and regulating blood pressure. Many foods ...