The proven health benefits of magnesium are many ... It's also worth noting that there are many forms of magnesium, and some are thought to contribute to a restful night's sleep more than others.

Men over 40 should look for multivitamins that include Vitamin A, C, D3, E, thiamine, riboflavin, B6, B12, biotin, magnesium, zinc ... life Healthy triglyceride levels and heart health are two ...

A prescription medication that has been available in the U.S. since 1992 might have another significant benefit.