Do You Need to Take Magnesium Supplements?
Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...
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NHS Warns Against Taking More Than This Much Magnesium As It Can Be 'Harmful'
The NHS recommends 300mg a day for men and 270mg a day for women, both aged between 19 to 64 years. But, “Taking high doses of magnesium (more than 400mg) for a short time can cause diarrhoea,” they ...
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Does magnesium help you sleep? Here's what research tells us.
The proven health benefits of magnesium are many ... It's also worth noting that there are many forms of magnesium, and some are thought to contribute to a restful night's sleep more than others.