Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

The NHS recommends 300mg a day for men and 270mg a day for women, both aged between 19 to 64 years. But, “Taking high doses of magnesium (more than 400mg) for a short time can cause diarrhoea,” they ...

The proven health benefits of magnesium are many ... It's also worth noting that there are many forms of magnesium, and some are thought to contribute to a restful night's sleep more than others.

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Magnesium is one of the most essential minerals for overall health, recognized for its broad range of benefits ... daily intake being 420 mg for men and 320 mg for women, the average American ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

Those still planning to take a magnesium supplement should know that the best magnesium for sleep is magnesium glycinate or magnesium citrate at 200 milligrams, according to the Cleveland Clinic.

We are often told not to eat between meals, and there is a general perception that snacking is unhealthy. But, as usual when it comes to food, temptation prevails. This article is part of a series ...

“Overall, there’s a vast variety of supplements offering differing benefits for men - including lowering their risk of erectile dysfunction. "However, when taking supplements, of any ...

The group taking magnesium showed more significant improvements in blood pressure, fasting glucose levels, triglycerides, and HDL cholesterol compared to the placebo group. Potential Benefits for ...

Ensuring adequate magnesium consumption can reduce the risk of certain conditions, such as osteoporosis and diabetes. Despite its several benefits, most people are unaware of the importance of ...