Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Designed to handle constant wear and tear, the best work pants for men offer a level of durability and function that regular jeans just can’t match. Featuring tough fabrics, reinforced seams and ...

With features like reinforced steel toes, waterproof uppers and grippy outsoles, the best work boots for men combine durability and comfort. I spent years with a masonry crew in the Pacific ...

Magnesium is one of the most essential minerals for overall health, recognized for its broad range of benefits ... daily intake being 420 mg for men and 320 mg for women, the average American ...

Learn more The best dress pants for men should look polished and crisp, whether in business casual scenarios or while out for date night. They should also be comfortable and easy to clean.

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

The recommended daily intake of magnesium is around 400-420mg for men and ... additional health benefits, we highly recommend American Standard Supplements Magnesium Glycinate Capsules.

Those still planning to take a magnesium supplement should know that the best magnesium for sleep is magnesium glycinate or magnesium citrate at 200 milligrams, according to the Cleveland Clinic.

We are often told not to eat between meals, and there is a general perception that snacking is unhealthy. But, as usual when it comes to food, temptation prevails. This article is part of a series ...