But if you’re one of the many people who take a magnesium supplement, which can help to keep your parathyroid glands, which produce hormones important for bone health, healthy, you might want to watch ...

Magnesium glycinate, for instance, is one such type and is also ... Zeratsky says such problems include nausea, abdominal cramping and diarrhea. The good news is that side effects like that are rare ...