Sleep is important, and if you are one of the more than 50 million people in the U.S. suffering with sleep issues, then you ...

This $2 pharmacy pill beats expensive $30 sleep aids every time. Discover the cheap alternative that actually works better.

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Dear Dr. Roach: You recently wrote that "nearly everybody born before 1957 had measles and mumps (but not rubella)." I was ...

A deficiency in the vital mineral can lead to a range of health issues, as it is crucial for numerous bodily functions ...

A deficiency in the vital mineral can lead to a range of health issues, as it is crucial for numerous bodily functions ...

Learn which magnesium supplements are most effective for sleep, anxiety relief, and overall wellness. Dr. Joseph Salhab ...

If you feel groggy after taking magnesium supplements for sleep, try lowering your dose or switching to a different ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

You may have come across the name "magnesium bisglycinate" and wondered why it sounds so similar to magnesium glycinate. The explanation is rather simple.