and some are thought to contribute to a restful night's sleep more than others. Magnesium glycinate, for instance, is one such type and is also "gentle on the stomach," says Redd. Magnesium citrate is ...

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Magnesium glycinate can be potentially beneficial for a few others, too. She suggests trying it if you’re having a lot of migraines or sleep issues, though this doesn’t work for everyone.

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