Magnesium glycinate, for instance, is one such type and is also "gentle on the stomach," says Redd. Magnesium citrate is another good option because it "promotes relaxation," he says. The National ...

She said: "In citrate or carbonate form ... you need to look for chemical forms that are absorbed, such as magnesium ...

Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...