WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

Medically reviewed by Suzanne Fisher, RD Citric acid is a compound found naturally in citrus fruits like lemons, limes, and ...

It may help relieve muscle cramps, reduce stress, and anxiety, promote better sleep, reduce constipation and support healthy bones. Himalayan Organics Magnesium Citrate + Glycinate + Oxide Complex ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

Osmotic laxatives draw water into the bowel because they are ... of magnesia (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be used ...

magnesium oxide and magnesium phosphate. The form of magnesium is determined by what it is bound with (for example, magnesium citrate is magnesium bound with citric acid), and some forms are more ...

Background: This study aimed to investigate the relationship between oxidation balance score (OBS) and constipation ... (2) Increase mineral water intake: magnesium compounds in mineral water exert an ...

The calcium and magnesium in roasted chana contribute to strong bones ... supporting muscle building and repair The high fiber content aids digestion, prevents constipation, and promotes gut health ...

Alkaline minerals, such as calcium, potassium, magnesium, or iron, determine the pH of alkaline water. Alkaline water has a higher pH level than regular drinking water. Some advocates of alkaline ...

Hard stool happens when your colon absorbs too much water from your stool. This commonly occurs with constipation, defined as having fewer than three bowel movements per week. Common causes include ...