WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

For example, Lucy says, “I would actually recommend something like magnesium citrate or oxide to my patients who are prone to constipation.” This is because they’re more ‘osmotic’ and ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...

Constipation in Crohn’s disease may be caused by lifestyle and dietary factors, as well as medical conditions like strictures. Treatment may include eating more fiber, taking laxatives, and ...

But have you heard of magnesium bath flakes? Dr. Tara Swart, a leading neuroscientist and author of The Source: Open Your Mind, Change Your Life, swears by her weekly baths with a sprinkle of ...

However, the rich, oily food, irregular eating patterns, and increased alcohol consumption can often lead to digestive issues, including constipation ... the digestive tract and promote relaxation.

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

If you’re experiencing constipation, you’re likely wondering how to make yourself poop—fast. The inability to relieve yourself, often coupled with stomach pain, gas, and bloating ...