WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

For example, Lucy says, “I would actually recommend something like magnesium citrate or oxide to my patients who are prone to constipation ... sticking to the daily dose of 270mg to 300mg ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Magnesium citrate and magnesium oxide are two of the most common ... of magnesium supplement and the severity of constipation. In general, a daily dose of 400-800mg of magnesium is recommended ...

Globally, constipation affects millions of people, causing discomfort and irritation. Fortunately, there’s a range of daily supplements ... supplements are fiber, magnesium, and probiotics.

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

Reddit also grew to 97.2 million daily users over the past few months, marking a 47 percent increase from the same time last year. That number exceeded 100 million users on some days during the ...

Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven't already. Be sure to bring this list with you on your next grocery trip.

It is the liquid form of magnesium oxide and acts the same way as the capsules or tablets to relieve constipation. It is also available in a chewable tablet. Yes, Epsom salts are magnesium ...