Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

When people struggle to fall asleep, it's no surprise they seek solutions. Options can range from prescription medications to ...

The NHS also recommends avoiding taking too much magnesium through supplements, but the Myprotein sleep capsules fall safely under the institution’s 400mg upper limit. In our deep dive into ...

Some science backs up taking magnesium for sleep, but experts say more research is needed and that no supplement is a substitute for a healthy diet and good sleep practices. Start the day smarter. Get ...

This supplement is a balanced choice for improving sleep quality and easing into a restful routine. Magnesium glycinate is well-known for its high absorbability and gentle impact on the stomach ...

"I have noticed an increase in patients taking magnesium supplements and asking for a prescription. The majority cite stress ...

Sleepmaxxing is the latest viral sleep trend that is taking off amongst influencers on social media. It aims to help maximise ...

Besides this, magnesium supplement benefits also include improved sleep quality and reduced symptoms of anxiety and depression. We have curated a list of the best magnesium supplements in India ...

Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

Tarragon is rich in compounds with sedative effects that can soothe your mind and body. Research indicates that drinking ...