Boosting magnesium with a supplement, some studies show, can relieve symptoms of stress, such as irritability, fatigue and poor sleep, and decrease cortisol levels. If those symptoms sound like just ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Medically reviewed by Soma Mandal, MD High blood pressure (hypertension) can lead to serious complications like heart attack ...