Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Besides this, magnesium supplement benefits also include improved sleep quality and reduced symptoms of anxiety and depression. We have curated a list of the best magnesium supplements in India ...

I’ve remained a bit sceptical about supplements. So I decided to give TRIP's Wild Berry Magnesium Gummies a try to see if they live up to the hype. Not to mention I don't sleep very well ...

There is clear agreement in the scientific community that magnesium is crucial to human health, supporting everything from ...

Some science backs up taking magnesium for sleep, but experts say more research is needed and that no supplement is a substitute for a healthy diet and good sleep practices. Start the day smarter. Get ...

Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with spinach, tomatoes, cheese, and egg (vitamin D in the yolk). Wrap with ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Taking magnesium supplements is one method for avoiding a magnesium deficiency ... Some of the benefits of magnesium include: aiding in healthy sleep, boosting mental health, relieving migraines and ...

"I'm doing everything. Not because I don't want to age but because I do want to age," said the "Desperate Housewives" star.

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...