Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...

Some science backs up taking magnesium for sleep, but experts say more research is needed and that no supplement is a substitute for a healthy diet and good sleep practices. Start the day smarter. Get ...

This supplement is a balanced choice for improving sleep quality and easing into a restful routine. Magnesium glycinate is well-known for its high absorbability and gentle impact on the stomach ...

"I have noticed an increase in patients taking magnesium supplements and asking for a prescription. The majority cite stress ...

Sleepmaxxing is the latest viral sleep trend that is taking off amongst influencers on social media. It aims to help maximise ...

Besides this, magnesium supplement benefits also include improved sleep quality and reduced symptoms of anxiety and depression. We have curated a list of the best magnesium supplements in India ...

Therefore, interaction of all the supplements at the same time may cause muscle cramps, fatigue, or even sleep distractions since magnesium is a natural relaxant of muscles and plays a vital role ...

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

Tarragon is rich in compounds with sedative effects that can soothe your mind and body. Research indicates that drinking ...