Best products for sleepmaxxing to help you optimize your sleep environment - Self-care as you snooze? Abha Shah uncovers how ...

Melatonin, lavender and chamomile help lure you to dreamland lickety-split, fans say: 'I drifted off without tossing and turning.' ...

As a result, she says the mineral "may help with restless leg syndrome which may affect sleep quality." Beyond such findings, however, further research on just how magnesium supplementation affects ...

Myotonic dystrophy is an inherited muscular dystrophy causing muscle weakness and wasting. Excessive daytime sleepiness (hypersomnia) is a frequent complaint of people with myotonic dystrophy and is ...