Nocturnal leg cramps ... calcium and magnesium levels can also contribute to the problem, so make sure you include plenty of dairy produce in your diet, or consider taking a supplement.

For runners, there are some more specific issues that can cause issues during the menopause, such as fatigue, muscle cramps ...

Therefore, interaction of all the supplements at the same time may cause muscle cramps, fatigue, or even sleep distractions since magnesium is a natural relaxant of muscles and plays a vital role ...

No adverse events related to vitamin K use were identified, indicating a good safety profile for the supplementation.

These include magnesium glycinate, magnesium malate and magnesium sulfate, which are often found in dietary supplements. Before you buy a magnesium supplement or any dietary supplement ...

While magnesium supplements are safe to use, excessive intake may lead to side effects, primarily gastrointestinal issues such as diarrhoea, nausea, and cramps, especially with forms like ...

But, eating more magnesium through food or taking magnesium in supplement form is worth a try, as several studies boast its benefits. Here’s why you might consider upping your magnesium intake.

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

A balanced diet that includes adequate vitamins and minerals, especially magnesium, is essential for overall health. Magnesium helps in many ways. It supports nerve function, keeps bones strong, and ...

Alexa Grasso has suffered a broken leg in training, the former UFC flyweight champion revealed on Tuesday. Grasso (16-4-1) announced the injury via Instagram. She posted a picture of herself ...