When you diet doesn't have enough magnesium, you tend to suffer from its deficiency, which can eventually affect bodily ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

Things like maintaining a healthy diet free of processed foods, staying active and social, and avoiding certain medications have all been shown to help lower your dementia risk. Now, studies show that ...

Lower levels of certain vitamins and minerals were found to be associated with chronic pain in a study led by researchers at ...

Many women have been struggling to sleep throughout the night for the same reason, and a study has found the time they keep waking up ...

Discover why sodium matters, how to calculate your needs, and choose the right products for your training and racing.

When something is wrong with your gut, it often shows through subtle signs in your body. Here are five signs to watch for, ...