When you diet doesn't have enough magnesium, you tend to suffer from its deficiency, which can eventually affect bodily ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

Things like maintaining a healthy diet free of processed foods, staying active and social, and avoiding certain medications have all been shown to help lower your dementia risk. Now, studies show that ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Even if you cant absolutely diagnose magnesium deficiency without a test having these signs on your radar can give you the ...

Magnesium is vital for muscle, nerve, and heart health, but not everyone needs supplements. Learn signs of deficiency, safe food sources, and who should avoid self-medicating. Experts advise testing ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Health Canada has issued a health product recall notice for a certain lot of Dr. Nutrition 360 Magnesium 200 mg capsules due ...

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...