That’s why the NHS suggests: “If you take magnesium supplements, do not take too much as this could ... Signs of very low magnesium levels include nausea, constipation, nighttime leg cramps, headaches ...

Medically reviewed by Soma Mandal, MD High blood pressure (hypertension) can lead to serious complications like heart attack ...

In reality, while cooking can cause the loss of some vitamins and minerals ... but it releases antioxidants, more calcium, magnesium and iron. The main thing is, eat your vegetables.