That’s why the NHS suggests: “If you take magnesium supplements, do not take too much as this could ... Signs of very low magnesium levels include nausea, constipation, nighttime leg cramps, headaches ...

Medically reviewed by Soma Mandal, MD High blood pressure (hypertension) can lead to serious complications like heart attack ...

Nocturnal leg cramps ... calcium and magnesium levels can also contribute to the problem, so make sure you include plenty of dairy produce in your diet, or consider taking a supplement.

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

Therefore, interaction of all the supplements at the same time may cause muscle cramps, fatigue, or even sleep distractions since magnesium is a natural relaxant of muscles and plays a vital role ...

No adverse events related to vitamin K use were identified, indicating a good safety profile for the supplementation.

While magnesium supplements are safe to use, excessive intake may lead to side effects, primarily gastrointestinal issues such as diarrhoea, nausea, and cramps, especially with forms like ...

These include magnesium glycinate, magnesium malate and magnesium sulfate, which are often found in dietary supplements. Before you buy a magnesium supplement or any dietary supplement ...

A pharmacist has issued a stark warning about the dangers of incorrectly using a common supplement. Magnesium is an essential nutrient which is vital for our bodies to function properly.

A balanced diet that includes adequate vitamins and minerals, especially magnesium, is essential for overall health. Magnesium helps in many ways. It supports nerve function, keeps bones strong, and ...

She also specializes in supplement research, analyzing quality, efficacy, safety, and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness ...

If you find that you’re having trouble sleeping as a result of stress and you’re interested in trying a melatonin supplement, Life Extension IR/XR Magnesium is a great option. The supplement ...