potentially resulting in muscle cramps, fatigue, or more serious problems like irregular heart rhythms. Your healthcare provider will likely monitor your magnesium levels if you take long-term PPIs.

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

As we head into winter, many of us have upped our supplement ... to get all the magnesium you need by eating a varied and balanced diet,” the NHS writes. Signs of very low magnesium levels include ...

In reality, while cooking can cause the loss of some vitamins and minerals ... but it releases antioxidants, more calcium, magnesium and iron. The main thing is, eat your vegetables.