Medically reviewed by Soma Mandal, MDHigh blood pressure (hypertension) can lead to serious complications like heart attack ...

Custard apple, also known as cherimoya or soursop in some regions, is a tropical fruit packed with a variety of nutrients ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

Eating papaya on an empty stomach in the morning cleanses the stomach and provides relief from constipation ... and vitamin E ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

vitamin C and vitamin B6. The study also found deficiencies varied by gender, with women more likely to have inadequate ...

Bananas are also full of fiber, specifically pectin, which breaks down food and prevents constipation. A healthy digestive ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Lal also mentioned that more brands are formulating with additional forms of vitamin C like magnesium ascorbyl phosphate (MAP) and sodium ascorbyl phosphate (SAP), water-soluble derivatives that ...

Kale is rich in vitamin C, vitamin K, iron, magnesium, beta-carotene ... tends to cause bloating, constipation, and wind.