How normal is your poo? 11 tips to help you reach ‘the Goldilocks zone’ and how many times you should really go a week
WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...
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Why Eating Prunes Is Great for Your Digestion, Bones, and Heart, According to Experts
Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...
I tested TRIP's new Magnesium Gummies - these are my honest thoughts
SHOPPING: Want a better night's sleep? Or reduced stress? TRIP, the UK's fastest-growing soft drinks brand has launched ...
Superfood breakfasts gut expert says can beat bloating and constipation
Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...
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8 Magnesium-Rich Foods That Benefit Your Body, Including Nerve Protection
Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
This Viral Post Swears Magnesium *Reverses* Depression—and People Are Believing It. But Is It True?
A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...
Health.com5d
Study: Constipation Might Raise the Risk of Cardiac Events Like Heart Attacks
New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...
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The Surprising Link Between Stress and Constipation
The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...
7 Incredible Health Benefits Of Roasted Chana You Need In Your Diet
Roasted chana has a low glycemic index, making it beneficial for stabilizing blood sugar levels Rich in potassium and ...