WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

NaturalSlim Constipend is a gentle and effective supplement that helps ease occasional constipation and minor bloating. The combination of magnesium oxide, magnesium citrate, magnesium aspartate ...

Can Magnesium Help With Constipation? Most of us will experience constipation at some point in our lives. It’s the most common digestive complaint and the reason for millions of doctor visits ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Magnesium sulphate is important for muscles and nerves. • It is also used as a laxative for constipation and to prevent and treat seizures in pre-eclampsia and eclampsia. • Constipation and ...

However, as most cases of serious constipation have multifactorial ... magnesia (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be ...

Thankfully, there are several supplements available that can help alleviate constipation-related issues. One of the most potent of these supplements is magnesium, which has proven highly effective ...

Magnesium-Rich Foods: Incorporate magnesium-rich foods like ... Listen to Your Body: Pay attention to your body's signals and avoid foods that trigger constipation. Manage Stress: Stress can ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

while raisins also provide calcium and magnesium, promoting bone health. Fiber: Both munakka and raisins are high in dietary fiber, aiding digestion and helping to prevent constipation. Antioxidants: ...