How normal is your poo? 11 tips to help you reach ‘the Goldilocks zone’ and how many times you should really go a week
WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...
Today18h
What are micronutrients? These 11 foods are packed with important vitamins and minerals
The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men more likely to not get enough magnesium and zinc. Here's what to know ...
The Manual on MSN14h
Is oatmeal good for weight loss? Here’s what you should know
Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...
MUI KITCHEN US (English) on MSN19h
Yes, carrots are good for your health, but eating too many has a downside
In Canada and Australia, Nantes carrots are a common type found in markets and grown in local gardens. Kuroda carrots are the ...
EatingWell on MSN15h
7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian
Support a healthy menopause transition with this high-protein, high-fiber meal plan.
Munakka vs Raisins: Which is healthier?
Munakka is particularly beneficial for pregnant women due to its iron content, whereas raisins can help manage blood sugar levels and support heart health.