Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

The quality of your sleep can be affected by the last beverage you drink before bedtime. There's one that can help you with that (and your bowel movements too).

The prevalence of irritable bowel syndrome and constipation rose significantly during the COVID-19 pandemic, highlighting the ...

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of ...

8. Magnesium citrate A few types of magnesium are available over the counter, but the one you want for constipation relief is magnesium citrate. This supplement draws water into the intestine and ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Whether you're flying off to a tropical getaway or taking a road trip out of town, going on vacation is meant to be a fun, joyous occasion. But between the stress of airports, changes in ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...