WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

To get the best results, take one capsule daily, with or without ... of waste and impurities. The Magnesium Hydroxide in Vital Lax helps relieve occasional constipation that can occur from reasons ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

The recommended daily allowance for magnesium is around ... Magnesium citrate is often recommended for those with constipation, while magnesium glycinate is known for its calming effects.

Dates are a fantastic source of natural energy. They contain natural sugars like fructose, glucose, and sucrose. Eating dates ...

In an informative Instagram post, nutritionist Namami Agarwal shared some tips to prevent and manage constipation ... daily. Herbal Teas: Herbal teas like chamomile, peppermint, and ginger tea can ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Constipation, gas ... A single serving contains half of your daily dose of magnesium, along with passion flower, L-theanine, and electrolytes, which together help calm the mind and keep you ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Daily intake of these magnesium capsules may help reduce stress ... promote better sleep, reduce constipation and support healthy bones. Himalayan Organics Magnesium Citrate + Glycinate + Oxide ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...