WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Dosage: Make sure to check the dosage ... A study in Alimentary Pharmacology & Therapeutics found that magnesium citrate is effective for constipation. On the other hand, glycinate may help ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

This week, I will be talking about mango, a member of the cashew family Anacardiaceae. It is botanically called Mangifera ...

Made from roasted gram flour, sattu powder is rich in protein, fibre, and essential minerals such as iron, magnesium, and potassium ... Then, grind them into a fine powder. Are there any side effects ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.

The main principle behind the treatment of constipation is to treat the underlying ... (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should ...

This is why it’s often best to limit zinc supplementation when taking magnesium, especially if you’re on a high-dose magnesium regimen. To prevent mineral imbalance, consider taking these ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...