WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

In this article, we spent hours researching and testing various magnesium supplements to identify the best options for constipation relief. We evaluated factors such as dosage, form, and customer ...

Constipation in Crohn’s disease may be caused by lifestyle and dietary factors, as well as medical conditions like strictures. Treatment may include eating more fiber, taking laxatives, and ...

Check the dosage instructions carefully to ensure ... What are the benefits of taking magnesium supplements for constipation? Magnesium supplements can help to relieve constipation by relaxing ...

But have you heard of magnesium bath flakes? Dr. Tara Swart, a leading neuroscientist and author of The Source: Open Your Mind, Change Your Life, swears by her weekly baths with a sprinkle of ...

The path to digestive comfort often lies in natural remedies: Increase fluid intake: Aim for 11.5 cups (women) and 15.5 cups ...

However, the rich, oily food, irregular eating patterns, and increased alcohol consumption can often lead to digestive issues, including constipation ... the digestive tract and promote relaxation.

It contains no artificial colours, sweeteners or flavours and is a good way to get your recommended daily dose of magnesium. However, do bear in mind that if you already consume plenty of foods ...