The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

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New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...