When people struggle to fall asleep, it's no surprise they seek solutions. Options can range from prescription medications to ...

You might first think of melatonin as the darling of the sleep supplement world. When it comes to melatonin vs. magnesium, the hormone melatonin directly affects your circadian rhythm, while ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

This magnesium supplement takes the top spot here, and for good reason, it’s crafted by a reliable, third-party-tested brand that doesn’t cut corners on quality. These Magnesium L-Threonate ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Happy shopping! Explore the SHOP Another great way to wind down and de-stress, according to sleep doctor Temitayo Oyegbile-Chidi, MD, is by slathering your body with magnesium body lotion (ideally ...

and may even help stave off insomnia. Read more: 22 Great Gifts for $50 or Less Though elemental magnesium is a metal, various compounds can supply the needed amount to address deficiencies.

Magnesium aids muscle relaxation and reduces stress, improving sleep quality. Among different types, magnesium glycinate is recommended as the best supplement to take before bed due to its better ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

Besides this, magnesium supplement benefits also include improved sleep quality and reduced symptoms of anxiety and depression. We have curated a list of the best magnesium supplements in India ...

Some science backs up taking magnesium for sleep, but experts say more research is needed and that no supplement is a substitute for a healthy diet and good sleep practices. Some promising ...