In a recent study published in JAMA Internal Medicine, researchers examined the effects of vitamin K 2 on the severity, duration, and frequency of nocturnal leg cramps (NLCs ... such as calcium ...

Nocturnal leg cramps can occur in all ages ... especially if you tend to drink a lot in the evenings. Low calcium and magnesium levels can also contribute to the problem, so make sure you include ...

Sleep is an area many people want to improve upon; adults between the ages of 18 and 60 should get seven or more hours of sleep per night ... leg syndrome which may affect sleep quality." Beyond such ...

For runners, there are some more specific issues that can cause issues during the menopause, such as fatigue, muscle cramps ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Although usually just a cosmetic ailment, in some cases they cause fatigue, pain, itching, and nighttime leg cramps. These veins typically develop in the legs, just under the skin. Their complications ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

No adverse events related to vitamin K use were identified, indicating a good safety profile for the supplementation.

Even with a varied diet, vitamin or mineral deficiency isn't uncommon, specifically when it comes to magnesium. An estimated 75% of US adults aren’t getting enough magnesium in their diets.

Randomized controlled trials have found doses as small as 0.5 mg per night to be effective (9 ... Life Extension IR/XR Magnesium is a great option. The supplement contains a total of 1.5 mg ...

The highly anticipated second season of “The Night Agent” has set its premiere date at Netflix. Season 2 of the action thriller series will drop in its entirety on Jan. 23, 2025 on the ...

Jason Kennedy, 48, says he was under the impression his right leg would be amputated and that it wasn't until after the procedure that he found out his left leg was removed instead. He knew he may ...