Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

Daily intake of these magnesium capsules may help reduce stress, increase energy and boost immunity. It may help relieve muscle cramps, reduce stress, and anxiety, promote better sleep ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

The stunning tropical fruit you didn’t know about holds a wealth of health benefits: From vitamin C to lycopene – all the ...

Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

For runners, there are some more specific issues that can cause issues during the menopause, such as fatigue, muscle cramps ...

"Had this been a true emergency situation and I did not have cell phone service nor any stored salts I could have been in ...

As I'm A Celebrity... Get Me Out of Here returns this weekend, a pharmacist has warned that the campmates' 'basic' rice and ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...