Selenium is an extremely important mineral that is important for the optimal workings of various organs, including your heart ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

Muscle cramps and eye twitches, along with various other health issues, can be a result of magnesium deficiency, according to ...

"This study was based on our previous research, which revealed the efficacy of vitamin K2 in relieving hemodialysis-related muscle cramps," said the researchers, adding, "to our knowledge ...

The use of magnesium has been described for the control of autonomic dysfunction, [23,24,25,26] muscle spasms, and rigidity [27,28,29] associated with severe tetanus in adults. Magnesium has ...

"Cramps occur when the muscle fibres are overexcited, often due to nerve impulses that misfire or inadequate electrolyte levels such as potassium, calcium, or magnesium necessary for normal muscle ...

Leg cramps, sometimes called charley horses, are sudden, involuntary muscle contractions that cause intense shooting pain that lasts seconds to minutes. Many factors contribute to leg cramps, so it ...

It’s often referred to as nature’s tranquiliser because it’s a natural muscle relaxer.” Naturopathic nutritionist Jess Shand further emphasises the significance of magnesium. She says ...

While magnesium supplements have shown some efficacy ... "Our results demonstrated that daily vitamin K2 supplementation alleviates muscle cramps in older individuals affected by NLCs, manifested ...