The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

When people struggle to fall asleep, it's no surprise they seek solutions. Options can range from prescription medications to ...

You might first think of melatonin as the darling of the sleep supplement world. When it comes to melatonin vs. magnesium, the hormone melatonin directly affects your circadian rhythm, while ...

This magnesium supplement takes the top spot here, and for good reason, it’s crafted by a reliable, third-party-tested brand that doesn’t cut corners on quality. These Magnesium L-Threonate ...

Happy shopping! Explore the SHOP Another great way to wind down and de-stress, according to sleep doctor Temitayo Oyegbile-Chidi, MD, is by slathering your body with magnesium body lotion (ideally ...

Click here for more information. Want a better night's sleep? Or reduced stress? TRIP, the UK’s fastest-growing soft drinks brand has launched Magnesium Gummies - and I put them to the test.

Sleepmaxxing is the latest viral sleep trend that is taking off amongst influencers on social media. It aims to help maximise ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Besides this, magnesium supplement benefits also include improved sleep quality and reduced symptoms of anxiety and depression. We have curated a list of the best magnesium supplements in India ...

Some science backs up taking magnesium for sleep, but experts say more research is needed and that no supplement is a substitute for a healthy diet and good sleep practices. Some promising ...