Click here for more information. Want a better night's sleep? Or reduced stress? TRIP, the UK’s fastest-growing soft drinks brand has launched Magnesium Gummies - and I put them to the test.

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

I can't sleep, but, quite frankly, who can? According to recent stats, 16 million UK adults are suffering from sleepless ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with spinach, tomatoes, cheese, and egg (vitamin D in the yolk). Wrap with ...

Sleepmaxxing doesn't refer to one specific practice, but rather an array of strategies for a good night's sleep.

Besides this, magnesium supplement benefits also include improved sleep quality and reduced symptoms of anxiety and depression. We have curated a list of the best magnesium supplements in India ...

There is clear agreement in the scientific community that magnesium is crucial to human health, supporting everything from ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Some of the benefits of magnesium include: aiding in healthy sleep, boosting mental health, relieving migraines and keeping the heart healthy, as reported by the Deseret News. Let’s take a look at ...

"These serve as a healthy late snack to help you sleep deeply," he began. Starting with almonds, Dr Mandell stated: "They're ...