Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

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Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

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Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

Magnesium is having a moment. TikTok is awash with content surrounding the mineral, with the hashtag #magnesium having amassed millions of views on the platform since the start of the year. Devotees ...

Chamomile: A natural herb, chamomile has been shown to support sleep quality and reduce anxiety. Valerian root: A popular ...