Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

When people struggle to fall asleep, it's no surprise they seek solutions. Options can range from prescription medications to ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

You might first think of melatonin as the darling of the sleep supplement world. When it comes to melatonin vs. magnesium, the hormone melatonin directly affects your circadian rhythm, while ...

This magnesium supplement takes the top spot here, and for good reason, it’s crafted by a reliable, third-party-tested brand that doesn’t cut corners on quality. These Magnesium L-Threonate ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Happy shopping! Explore the SHOP Another great way to wind down and de-stress, according to sleep doctor Temitayo Oyegbile-Chidi, MD, is by slathering your body with magnesium body lotion (ideally ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sleepmaxxing is the latest viral sleep trend that is taking off amongst influencers on social media. It aims to help maximise ...

Studies have linked low vitamin D intake to struggling to sleep at night. Magnesium may also help you sleep better, especially if you aren't getting enough of this mineral. Vitamin D may help ...

Magnesium, a vital mineral, is key to several biological functions including nerve and muscle performance, blood pressure regulation, and blood sugar control. Lately, a distinctive magnesium ...

Some science backs up taking magnesium for sleep, but experts say more research is needed and that no supplement is a substitute for a healthy diet and good sleep practices. Some promising ...