As a result, she says the mineral "may help with restless leg syndrome which may affect sleep quality." Beyond such findings, however, further research on just how magnesium supplementation affects ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Eating the right foods and making smart lifestyle choices can help kick toxins and pollutants out of your system.

Medically reviewed by Soma Mandal, MDHigh blood pressure (hypertension) can lead to serious complications like heart attack ...

A study has found that increased dietary intake of magnesium and fibre is associated with reduced ... Moreover, regular ...

Statistics suggest that 79 per cent of us frequently feel work-related stress, while searches for “how to deal with chronic ...

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Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

Ease the chaos with seat-picking hacks, must-haves for better sleep and more expert advice to make the journey smoother and more enjoyable.

Foods rich in magnesium and tryptophan, like nuts and bananas, can promote better sleep. Stay hydrated but reduce fluid ...

Incorporating iron-rich foods like lentils, spinach, and lean meats can prevent iron deficiency, a common cause of postpartum ...