There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

It could improve sleep onset by helping you wind down, but it hasn’t been proven to keep you zonked throughout the night. “Taking magnesium before bed may help relax your body and brain so you ...

A: For optimal sleep benefits, it's recommended to take magnesium supplements 30-60 minutes before bedtime. This timing can help promote relaxation, though the ideal timing may depend on the ...

Applying this magnesium body lotion from Neom is a true luxury experience. The scent alone—an exquisite blend of lavender, jasmine, and sweet basil—can help lull you to sleep, and the added ...

“Research has found magnesium may help regulate melatonin, which is a hormone produced by your body when it’s dark to help bring on sleep,” Pennington explains. “Some studies have ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes muscles, boosts melatonin, and lowers stress hormones. Including ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

Click here for more information. Want a better night's sleep? Or reduced stress? TRIP, the UK’s fastest-growing soft drinks brand has launched Magnesium Gummies - and I put them to the test.

So, is there any truth to the claim that spraying the soles of our feet with magnesium can help promote sleep and relaxation? Well, there might be. “Thanks to its pure magnesium content ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...